Tag: Eating enough protein

While many assume protein consumption is simple, millions globally struggle to meet their needs, often unknowingly. If you've ever asked yourself, "Why do I struggle to eat enough protein?", the reasons are more complex than you might think, ranging from lifestyle factors to metabolic signals.

Protein deficiency, though rare in developed countries, can lead to subtle but significant health issues. Knowing how do I know if I'm eating enough protein is key to maintaining muscle mass, supporting your immune system, and managing your weight effectively. This comprehensive guide will help you decode your body's signals and determine your optimal intake.