Can You Eat Too Much Falafel? Balancing Health Benefits and Risks
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4 min read
Falafel is a popular Middle Eastern street food lauded for its plant-based protein and fiber, but its healthiness depends heavily on preparation. The question, "Can you eat too much falafel?" is crucial, as excessive consumption, particularly of the deep-fried variety, can lead to high calorie, fat, and sodium intake. Balancing falafel's nutritional benefits with mindful consumption is key to enjoying it without compromising your health goals.
