Tag: Eating fat

A single tablespoon of oil can contain over 120 calories, leading many to consider eliminating it entirely. But what will happen if we stop eating oil completely? The effects are more complex than simple weight loss and involve essential nutrients and hormones.

According to the American Heart Association, decades of science have shown that saturated fats can raise 'bad' cholesterol levels, which can increase your risk of heart disease. But is it bad to eat the fat on a steak, which is rich in saturated fat, or is there more to the story? This complex issue involves understanding different types of fat and their role in your diet.

According to the National Institutes of Health, fat, specifically marbling, is a key reason for the tender and juicy quality of red meat. This has sparked a longstanding debate among food enthusiasts and health-conscious eaters alike regarding the merits of consuming steak fat.