Tag: Eating fennel daily

In many cultures, it is customary to chew on a handful of fennel seeds after a meal to freshen breath and aid digestion. This traditional practice highlights the seeds' long-standing reputation for wellness, but what happens if we eat fennel seeds daily beyond just occasional use? Incorporating these tiny, anise-flavored seeds into your regular routine can bring a host of benefits, though moderation is key to avoid potential downsides.

According to traditional medicinal practices like Ayurveda, moderation is crucial even with natural remedies such as fennel. While a small amount can offer significant benefits for digestion, bloating, and overall wellness, exceeding this can lead to adverse effects. This article addresses the common question: 'How much fennel can I eat in a day?'