Tag: Eating fish

According to the FDA and EPA, pompano is considered a "Best Choice" for seafood consumption, containing low levels of mercury. This is great news for seafood lovers concerned about contaminants, as the delicious, mild-flavored pompano is a safe and healthy addition to a balanced diet.

According to the U.S. Food and Drug Administration (FDA), whitefish is listed as a low-mercury fish and is safe for consumption, even for pregnant women. While concerns over contaminants in seafood are valid, the benefits of eating this nutritious fish often outweigh the risks, especially when sourced and prepared correctly.

Over 200 million Americans could be drinking water contaminated with PFAS, and these contaminants bioaccumulate in freshwater fish, including bass, affecting safety. While all bass species have non-toxic meat, their edibility is heavily influenced by factors like habitat, size, and pollution levels, meaning not all bass are safe to eat.

According to the Vegetarian Society, a vegetarian diet excludes all animal flesh, including fish. Therefore, if you eat fish, you are technically not a vegetarian but a pescetarian, following a predominantly plant-based diet with the addition of fish and seafood.

According to the Nebraska Game and Parks Commission, hatchery-reared and stocked trout are produced ethically in good water and fed a fortified diet. This raises the question for many anglers and consumers: are stocked trout healthy to eat? The answer is generally yes, but it depends on several factors, including the water source and how they are raised and prepared.

Over 70% of the US canned tuna market is made up of skipjack tuna, frequently sold as 'chunk light' tuna. While its common form is a pantry staple, its robust flavor, impressive nutritional profile, and sustainability credentials make it a surprisingly good eating fish, both canned and fresh.

While prized Mediterranean sea bream is widely considered a delicacy for its clean taste and firm, meaty texture, its freshwater counterparts often have a less enthusiastic culinary reputation. This distinction means the question 'is bream good eating fish?' requires an important clarification on the species.

An estimated 7.2–12 million tons of fish waste are discarded globally each year, including large quantities of scales. While we safely consume many other parts of a fish, the scales are overwhelmingly avoided by human diets for a combination of biological and culinary reasons.

According to a 2023 Harvard Health article, millions of Americans take fish oil supplements, often assuming the capsules offer the same heart-healthy benefits as consuming whole fish. This widespread belief, however, is not supported by the full body of scientific evidence. While both sources provide beneficial fatty acids, they are fundamentally different.

According to the American Heart Association, consuming fatty fish like trout at least twice a week can significantly reduce the risk of heart disease. Trout is a medium-fat fish packed with essential nutrients that are particularly beneficial for cardiovascular wellness. This guide explores why trout is a heart-healthy choice for those managing their cardiac health.