Tag: Eating fish everyday

According to the Dietary Guidelines for Americans, healthy adults should aim for at least 8 ounces of seafood per week. While consuming fresh fish offers many nutritional advantages, eating it every day presents a more complex picture that includes both significant benefits and potential risks, depending on the type and source of the fish.

Health organizations worldwide, including the American Heart Association, recommend eating fish at least two times per week. However, navigating the specifics of daily consumption, portion sizes, and mercury levels can be complex for many people.