Tag: Eating flaxseed

Flaxseed contains up to 800 times more lignans, a type of beneficial plant compound, than most other foods, making it a powerful nutritional addition to your diet. Many people wonder, can I eat flaxseed powder raw to get these benefits, and the answer is yes, with important considerations for maximizing absorption and minimizing risks.

While there is no single scientific study proving a specific optimal time to consume flaxseed, strategically timing your intake can help target different health goals. Flaxseed is a powerful source of fiber, omega-3s, and lignans, and its benefits can be maximized depending on when you choose to eat it.