How do athletes eat so many calories? Unpacking the Fuel for Peak Performance
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4 min read
Professional endurance athletes, like those in cycling or swimming, can consume between 3,000 and 8,000 calories per day, demonstrating the immense energy demands of elite competition. But how do athletes eat so many calories without feeling constantly full or gaining unwanted weight? The answer lies in a combination of high metabolic rates, strategic meal timing, and the intentional selection of nutrient-dense, calorie-dense foods.
