Tag: Eating for exams

The human brain consumes about 20% of the body's daily energy intake, making fuel choice crucial for optimal performance. So, is avocado good before a test? Studies suggest its nutrient profile can significantly benefit cognitive function, focus, and memory.

According to a 2019 study, eating egg yolks was associated with improved memory and attention in children and adolescents. So, are eggs good to eat before an exam? The answer is a resounding yes, thanks to their rich nutritional profile that provides sustained energy and crucial brain-boosting nutrients for peak cognitive performance.

Did you know that your brain consumes roughly 20% of your body's daily energy intake? That’s why fueling it with the right nutrients is crucial, and understanding what is the best food to eat before a test can significantly impact your performance and recall.