Tag: Eating for exercise

An estimated 80% of gym-goers underestimate the importance of nutrition for exercise performance and recovery. Understanding what to eat on a workout day is the key to maximizing your hard work and achieving your fitness goals more efficiently. Proper fueling provides the energy needed to power through training and supplies the nutrients necessary to repair and build muscle afterward.

The human digestive system can take anywhere from 30 minutes to 4 hours or more to process food, depending on what you've eaten. Understanding this process is key to timing your pre-workout nutrition for maximum energy and minimal discomfort, answering the vital question: how long does it take for food to fuel your workout?.

Studies suggest that up to 80% of elite and pre-elite female athletes have experienced relative energy deficiency in sport (RED-S), a condition where you don't eat enough to support your daily activity levels. For both casual exercisers and serious athletes, the question 'am I eating enough to fuel my workouts?' is critical for performance, recovery, and overall health.