Tag: Eating for focus

A 2018 study from National University highlighted that the brain, despite being only 2% of body weight, consumes about 20% of daily energy. This immense energy demand means that what you eat directly impacts your cognitive function, so the question isn't just *if* you learn better after eating, but *what* and *when* you should eat.

According to Mindful by Sodexo, a snack of primarily protein and fat will not lead to a productive night of studying. Choosing the right fuel is crucial for mental performance, so knowing what to eat late night studying is key to staying focused and avoiding a dreaded crash.