Tag: Eating for hydration

Apples are famously high in moisture, with most varieties consisting of approximately 85-86% water. This significant water content is the secret behind an apple's satisfying crunch and plays a key role in its nutritional value.

Watermelon is an impressive 92% water by weight, a fact that gives this fruit its name and makes it a supremely hydrating treat. A single, juicy slice packs a powerful dose of fluid, alongside essential vitamins and antioxidants. This high water content makes it an excellent, low-calorie way to help replenish your body's fluid levels, especially on a hot day.

According to nutrition experts, around 20% of your daily fluid intake can come directly from the foods you eat, a significant portion of which is contributed by fruits. Many people wonder, 'Does fruit count toward water intake?' The definitive answer is yes, and certain fruits are particularly effective at helping you meet your hydration goals.