Tag: Eating for muscle

Studies suggest that achieving visible abdominal muscles is approximately 80% diet and 20% exercise, dispelling the myth that endless crunches alone will do the trick. Therefore, if you want abs, a precise and strategic approach to what you eat is far more important than a grueling gym routine.

For beginners, it is possible to gain 1 to 4 pounds of muscle in a month with proper training. But can I gain muscle just by eating more? Experts agree that eating alone, no matter how much or how protein-rich, is insufficient for significant muscle hypertrophy without a crucial training stimulus.

For most individuals, a daily calorie increase of 250 to 500 calories is recommended to build lean muscle while minimizing fat gain. So, should I eat more when lifting weights? The simple answer is yes, if your goal is to build muscle mass.