Tag: Eating for muscle growth

According to fitness experts, most people who strength train need to increase their intake of protein and other macronutrients to effectively build muscle mass. To achieve muscle hypertrophy, or growth, the body requires a surplus of energy and specific nutrients to repair and rebuild muscle fibers torn during resistance training. So, should I eat more if I'm lifting weights? In short, yes, and this guide will show you how to do it correctly.

Research suggests that a caloric surplus of 300–500 calories per day, combined with sufficient protein intake, is ideal for sustainable muscle gain while minimizing excess fat. Here is a comprehensive guide on exactly how much food do I need to eat to put on muscle.