Tag: Eating for runners

Studies have shown that strategic nutritional timing can improve endurance performance by a significant margin. Learning how to properly eat as a runner is essential for fueling your body, maximizing energy, and accelerating the recovery process.

Studies show endurance athletes have significantly higher energy needs, sometimes requiring over 4,500 calories daily. So, should I eat more when training for a marathon? The short answer is yes, and understanding the 'why' and 'what' is crucial for a successful race.