Tag: Eating for running

According to sports nutritionists, endurance athletes should aim for 5-7 meals and snacks per day to maintain energy levels and support training. Optimal fueling for runners is not about a rigid schedule but about matching your intake to your energy expenditure and specific workout demands.

Endurance running significantly increases caloric needs, with a typical runner burning around 100 calories per mile. Is it okay to eat a lot as a runner to meet these demands? The answer lies in understanding your body's signals and providing it with the right nutrients at the right time.