Tag: Eating for two myth

While the saying 'eating for two' is a common myth, medical experts confirm that most women do not need to increase their daily calorie intake during the first trimester of pregnancy. Instead, the focus should be on nutrient-dense foods to support early fetal development and manage common symptoms like morning sickness.

According to health experts, most women don't need any extra calories during the first trimester, including at 9 weeks pregnant. While it's a common misconception that you need to start eating for two immediately, the focus should be on nutrient quality rather than quantity during this crucial developmental period.