Tag: Eating for weight loss

According to the USDA, a medium-sized raw apple with skin provides around 95 calories and 4 grams of fiber, regardless of its color. While the core nutritional profiles are similar, subtle differences exist, leading many to question which is healthier, red or green apple, based on specific health goals.

According to the USDA, a standard cup of cooked white rice contains approximately 205 calories. Integrating rice into a weight loss plan is achievable with careful portion control, mindful preparation, and informed choices about the type of rice consumed. The key is understanding how much cooked rice should I eat for weight loss without derailing your calorie deficit.