Tag: Eating for wellness

Research consistently shows that a healthy diet can protect against chronic noncommunicable diseases such as heart disease, diabetes, and cancer. Incorporating specific foods that provide a wide array of nutrients is crucial for supporting the optimal function of every system in your body. But what foods are good for all organs and not just one?

According to the World Health Organization, a healthy diet can protect against chronic diseases. This highlights the core of what is eating for wellness about: a sustainable, holistic approach to fueling your body for long-term health and vitality.

According to the American Gut Project, people who eat 30 or more different plant types per week have a significantly more diverse microbiome than those who eat fewer. This incredible finding suggests that variety, rather than a single 'superfruit,' is key when considering what fruit is best for your gut health.