Are Frog Legs Good or Bad for You? The Complete Nutritional Breakdown
                                
                                
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                                    5 min read                                
                            
                                With a high protein content of about 16.5 grams per 100g, frog legs offer a low-fat and low-calorie alternative to conventional meats. As a delicacy in many cultures, the nutritional profile of frog legs is generally healthy, but potential health risks and sustainability concerns also need consideration.