Is it okay to eat kiwi after dinner for digestion, sleep, and overall health?
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4 min read
According to a study published in the *Asia Pacific Journal of Clinical Nutrition*, individuals who ate two kiwis an hour before bed for four weeks experienced significant improvements in sleep duration and quality. This makes answering the question, “**Is it okay to eat kiwi after dinner?**” a resounding yes, particularly for those seeking a natural boost for sleep or digestion.
