Tag: Eating fruit skin

Nectarine skin is not only edible but also a rich source of nutrients, including dietary fiber and antioxidants. This means that for most people, you can safely enjoy the entire fruit, skin and all.

Did you know that fruit peels can contain significantly higher concentrations of nutrients than the flesh? This holds true for the humble peach, leading many to question: **Is peach skin beneficial?** The answer is a resounding yes for most people, provided you take the necessary precautions regarding cleanliness and dietary needs.

A single medium peach is a powerhouse of nutrients, with a significant portion of its antioxidant power and fiber concentrated in its fuzzy skin. This often-overlooked feature prompts many to ask: Is the fuzz on a peach good for you? Here's a closer look at the nutritional benefits, potential risks, and safe consumption methods.