Should I Eat Mango Before or After Dinner? The Best Time for Your Health
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4 min read
According to nutritional experts, eating mango as a mid-day snack, rather than directly before or after a heavy meal, can help prevent blood sugar spikes. Choosing whether you should eat mango before or after dinner depends largely on your personal health goals and digestive sensitivity. This guide will explore the pros and cons of both timings to help you make an informed decision for your diet.
