Tag: Eating fufu good for weight loss

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Is Eating Fufu Good for Weight Loss? The Healthiest Way to Enjoy It

Nov 23, 2025 •

4 min read

Did you know that traditional cassava-based fufu can have a high glycemic index, causing rapid spikes in blood sugar that aren't ideal for weight management? The question of whether eating fufu is good for weight loss is complex and depends entirely on the ingredients and portion sizes.