Tag: Eating ginger

Used for millennia in traditional medicine, ginger contains over 100 bioactive compounds known for their anti-inflammatory and antioxidant properties. This versatile root prompts a common question for health enthusiasts: what is the best time to eat raw ginger to get the most out of its impressive benefits?

According to a 2019 review, fresh ginger is characterized by a higher concentration of gingerols, while its dried form contains a larger proportion of shogaols. This pivotal difference in chemical composition means that the method of preparation, whether you're eating or drinking it, can significantly alter the health benefits you receive from ginger.