Tag: Eating greens every day

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What Does Eating Greens Every Day Do to Your Body? The Life-Altering Impact

Oct 9, 2025 •

5 min read

According to a 2021 review, consuming 100 grams of leafy greens daily was linked to a 25% lower risk of death from all causes, including heart disease and stroke. This powerful statistic underscores just how vital eating greens every day can be for your long-term health and well-being.