Tag: Eating healthier

According to the U.S. Food and Drug Administration (FDA), preserves must contain at least 45% fruit, while jelly is made from fruit juice, leading to significant nutritional differences. The question of what is healthier, preserves or jelly, hinges on these manufacturing distinctions.

According to McDonald's official FAQ, you can request fries without added salt. While the iconic golden fries typically come pre-salted, it's a common practice for staff to accommodate special requests, ensuring you can get McDonald's chips without salt.

According to a study of French adults, individuals who plan their meals are less likely to be obese. This highlights a key benefit of a structured approach to food, answering the question: how do meal plans help you eat healthier? Meal planning provides the framework needed to make consistently good nutritional choices throughout the week.

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global health risks. This guide shows you how to actually start eating better by focusing on small, actionable changes that lead to significant, lasting results, rather than an overwhelming diet overhaul.

Approximately 1 in 10 people experience bloating, gassiness, and abdominal discomfort when they switch to a healthier diet. While it might seem counterintuitive, the simple answer to 'does eating healthier make you gassy?' is yes, at least initially for many people. This is often a sign that your digestive system is adjusting to a positive change in your diet, particularly an increase in fiber and other complex carbohydrates.

The calorie count for a deli roll can swing dramatically, ranging from a few hundred to over a thousand depending on the ingredients. This wide variation makes understanding **how many calories are in a large deli roll?** a crucial first step for anyone monitoring their intake or trying to make healthier lunch decisions. A basic roll might contain around 200 calories, but the addition of high-fat meats, cheeses, and creamy condiments can cause that number to skyrocket quickly.

According to the NOVA classification system, a widely used tool for assessing food processing, there is a clear distinction between unprocessed and minimally processed foods, and their more altered counterparts. So, to the question, **Are there any non-processed foods?** The answer is a resounding yes, and they form the cornerstone of a nutritious diet. This guide reveals how to identify these natural food options and incorporate them into your daily life.

Studies have shown that people who switch to a high-fiber, plant-based diet will often experience an increase in bowel movement frequency. This is a normal and often positive sign that your digestive system is adapting, so if you're asking, **is it normal to poop more when you start eating healthier?**—the answer is yes.

Globally, adult obesity has more than doubled since 1990, while adolescent obesity has quadrupled, directly challenging the notion that the world is eating healthier. Despite modest improvements in dietary quality in some regions, these gains are often offset by rising consumption of unhealthy foods driven by urbanization and market forces.