Is 26 Too Late to Start Eating Healthy? A Comprehensive Guide to Lifelong Nutrition
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5 min read
According to Johns Hopkins Medicine, making healthy lifestyle changes like a balanced diet can decrease your risk of death by up to 80% over seven years, even when started later in life. The notion of a 'health expiration date' is a myth, so if you are asking, 'Is 26 too late to start eating healthy?,' the answer is an emphatic no.
