Tag: Eating healthy at fast food

According to a 2024 analysis, several Firehouse Subs sandwiches ranked among America's healthiest fast-food options. However, the reality of which is healthier, Subway or Firehouse, depends heavily on individual menu choices and customization, rather than the restaurant brand alone.

According to nutrition experts, even at fast-food restaurants, it's possible to find better-for-you choices. While Jack's Family Restaurants is known for its classic fried chicken and burgers, the question remains: does Jack's have anything healthy? The answer is yes, but it requires careful navigation of the menu and a few clever customization tricks.

According to the official Jimmy John's nutrition guide, ordering an Unwich is the most effective way to cut down on carbs and calories. Choosing a lean protein like turkey, such as the Turkey Tom Unwich, is your best bet for what is the healthiest sandwich to eat at Jimmy John's.

Nearly three-quarters of Taco Bell's menu items are under 500 calories, offering a surprising number of choices for health-conscious diners. This makes it possible to find low-calorie options at Taco Bell, though it requires making informed decisions and strategic customizations.

According to Taco Bell's own website, nearly three-quarters of their menu items are under 500 calories. This gives you plenty of tasty and customizable options when planning what can I get for 500 calories at Taco Bell without derailing your health goals.