Tag: Eating healthy at restaurants

While traditional al pastor is pork-based, the chicken version has become a popular and often healthier alternative, with some preparations boasting a leaner macronutrient profile. This spicy, flavorful dish's nutritional value, however, varies significantly depending on the cut of chicken used, the cooking method, and the ingredients in the marinade and final assembly.

According to Chick-fil-A, their popular Kale Crunch Side contains 170 calories per serving. The kale crunch has become a go-to choice for many looking for a healthier alternative to fries, but its nutritional value varies depending on whether it's from a restaurant or homemade.

A 2024 article revealed that a plain waffle from Waffle House contains 410 calories and a significant amount of saturated fat. This raises a key question for diners everywhere: Does Waffle House have health benefits? While it's known for classic diner food, navigating the menu strategically can reveal some surprising nutritional options.