Tag: Eating healthy cheaply

According to the USDA, an estimated 30-40% of the food supply in the United States goes to waste, a staggering statistic that represents lost money and nutrients. This waste is often a symptom of poor meal planning, which can be a huge obstacle for those trying to eat healthy on a budget. However, with the right strategies, eating well doesn't have to empty your wallet.

According to a 2022 survey, nearly a third of Americans struggle to afford enough food, making budget-friendly eating a necessity for many. This article proves that a restrictive ketogenic diet is possible, even when money is tight, by focusing on low-cost ingredients and smart meal planning.