Tag: Eating healthy in college

Research indicates that many college students, an age group already nutritionally vulnerable, often consume diets high in snacks, sugary drinks, and fast food, with low intake of fruits and vegetables. This reality prompts a serious question: how unhealthy is college food, and what are the long-term consequences for student health?

According to a 2020 study, healthy eating habits can be a significant factor in higher academic achievement among college students. Balancing academic demands and a social life can make a healthy diet seem impossible, but understanding what is a good diet for a college student is key to maintaining energy, focus, and overall well-being. This guide offers practical strategies for navigating campus dining, stocking a dorm room, and meal prepping on a budget.