Tag: Eating healthy on a budget

According to the American Diabetes Association, shifting shopping habits to prioritize balanced meals can help manage the risk of chronic diseases. This raises the question: is food from Publix healthy? The answer is nuanced, as the store offers a wide variety of products, from nutrient-dense produce to high-calorie convenience foods.

According to economic data, the cost of groceries has significantly impacted household budgets in recent years, making it more challenging for many to afford healthy food. Learning what foods to buy on a low budget is the first step toward stretching your food dollar without sacrificing nutrition or flavor.

According to a 2021 Oxford study, plant-based diets, which are similar to the alkaline diet, can be up to one-third cheaper than the standard diet in high-income countries. This suggests that answering the question, 'Is the alkaline diet expensive?' requires a closer look at what you choose to eat and how you shop.

According to a 2025 analysis by The Food Foundation, 1,000 calories of healthy food cost more than double the equivalent amount of less healthy food. This statistic fuels the common perception that nutritious food is more expensive, but the reality is more nuanced than simple cost-per-calorie comparisons suggest.

With the price of groceries continuing to rise, many shoppers are looking for ways to stretch their dollar, especially in the produce aisle. One of the most effective strategies is to focus on staples like the potato, which is often considered the cheapest veggie per pound, offering great value for its versatility and nutritional content.

According to a 2025 analysis by The Food Foundation, healthy foods cost more than double the price of less healthy options per calorie, a gap that has widened in recent years. This statistic seems to confirm the common perception that it is extremely more expensive to eat healthy foods than it is to eat junk food, but this oversimplifies a complex issue that can be overcome with smart shopping and planning.

According to a 2022 FAO report, the global average cost of a healthy diet rose to 3.96 Purchasing Power Parity (PPP) dollars per person per day. This article breaks down how much money do you need for a healthy diet, exploring the variables that influence the cost and providing actionable advice for eating well on any budget.

According to a 2024 study, up to 70% of households could significantly reduce their grocery bills by adopting smart meal planning techniques. Eating healthy on a tight budget might seem challenging, but with the right strategies, it's completely achievable. The key is to prioritize nutrient-dense, affordable ingredients and transform the way you shop and cook.

According to the World Food Programme, record-high food and fuel prices significantly impact vulnerable populations, exacerbating the challenge of food insecurity. This guide provides practical, actionable strategies for how to afford healthy food when poor, ensuring that financial limitations don’t prevent you from nourishing your body.

According to a study published in *The Lancet Planetary Health*, adopting a diet higher in plant-based foods can be up to 34% less costly in high-income countries, proving that healthy eating doesn't have to be expensive. So, what is a cheap healthy food to buy at the grocery store? The answer lies in simple, whole food staples.