What are the Health Benefits of Eating Heart? A Guide to Offal Nutrition
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4 min read
Historically, organ meats like heart were a prized and fundamental part of ancestral diets, utilized in a nose-to-tail eating philosophy. Over time, these cuts have fallen out of favor in many modern cuisines, yet they offer a dense concentration of essential nutrients. The question, **What are the health benefits of eating heart?**, is one worth revisiting, as this organ meat stands out for its high-quality protein and exceptional vitamin and mineral content.
