Tag: Eating honey daily

Globally, honey consumption has been documented for thousands of years, prized for its sweetness and medicinal properties. While its golden reputation suggests many health benefits, the question remains whether a daily spoonful is a good habit or a health risk in disguise.

Many people consider honey a healthier alternative to sugar, but a single tablespoon packs around 64 calories. This article explores what happens when you have honey every day, examining both the significant health benefits and potential risks associated with consistent consumption.