Does Eating Ice Cubes Have Any Benefits? An Examination of the Nutritional Diet Myth
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6 min read
The compelling urge to chew on ice, known as pagophagia, can often signal an underlying iron deficiency, though the act itself offers very little in the way of genuine nutritional benefits. While many indulge in this common habit for refreshment or stress relief, it's crucial to understand whether eating ice cubes has any benefits or if the associated risks outweigh any fleeting satisfaction.
