Tag: Eating jaggery daily

According to traditional Indian medicine, jaggery has been used for thousands of years for its cleansing and immune-boosting properties. So, is it good to eat jaggery every day? The answer depends heavily on the quantity and the individual's health status.

Jaggery, a traditional, unrefined sweetener made from sugarcane or palm sap, has been used for centuries and is often lauded as a healthier alternative to refined white sugar. However, while it retains more nutrients, consistent daily consumption requires a balanced approach to avoid potential side effects like weight gain and blood sugar fluctuations.