How to consume kefir grains and other popular uses
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4 min read
Kefir grains are not actual grains but are a symbiotic cluster of bacteria and yeast that form a gel-like, cauliflower-esque structure. This guide explores various ways you can safely consume these potent probiotic cultures to reap their significant health benefits, from blending them into a smooth texture to incorporating them into delicious recipes.
