Tag: Eating keto out

Subway has long offered salads that can be topped with any of its meats and cheeses, making it a surprisingly adaptable option for those on a low-carb journey. So, what is keto at Subway? It means skipping the bread and high-sugar sauces in favor of protein-packed salads or customizable protein bowls, loaded with fresh, keto-friendly ingredients.

According to nutritionists, removing the bun from a standard fast-food burger can eliminate over 30 grams of carbohydrates. For those committed to a low-carb lifestyle, understanding what is the most keto friendly at McDonald's is crucial for staying on track, as hidden carbs in sauces and toppings can derail your progress.

According to nutrition experts, a standard Whopper sandwich with a bun contains over 40 grams of carbohydrates, which is far too high for a strict ketogenic diet. But the good news is you can eat Burger King on a keto diet with a few simple modifications.