Tag: Eating kiwi skin

According to studies by Plant & Food Research, the skin of a kiwifruit contains a higher concentration of nutrients and antioxidants than the flesh alone. Many people peel this fruit out of habit or texture preference, but a more complete nutritional profile is obtained when you eat kiwi with the skin on. This guide explores whether it is better to eat kiwi with or without peel based on health benefits, taste, and safety concerns.

The fuzzy skin of a kiwi contains calcium oxalate crystals known as raphides, which can cause oral irritation, which is one of the key cons of kiwi skin for many people. While edible and packed with nutrients, the drawbacks of consuming this fibrous peel are important to understand before you decide to eat it.