How many lemon balm leaves should I eat?
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4 min read
According to the American Herbal Products Association, lemon balm is classified as a "class 1" herbal product, indicating it can be safely consumed when used appropriately. An important question many new users have is: how many lemon balm leaves should I eat? Understanding typical intake for fresh leaves is helpful for enjoying its benefits safely, as it is primarily consumed as a tea or added to food.
