Tag: Eating lemon zest

According to research, lemon peels contain a higher concentration of certain nutrients, like vitamin C and fiber, than the fruit's juice. While often discarded, this part of the citrus fruit is packed with bioactive compounds that may offer numerous health benefits, but is it good to eat lemon peels daily and is it safe?

While rich in nutrients, research shows conventionally grown lemon peels can harbor harmful pesticides, raising concerns about potential side effects. This article explores the risks and benefits associated with consuming lemon peel, emphasizing the importance of proper preparation and sourcing to ensure safety.