Tag: Eating lentils daily

According to dieticians, eating dal as part of a balanced diet is not only acceptable but highly recommended for most people. The humble lentil is a powerhouse of plant-based protein, fiber, and essential nutrients, leading many to ask, is it okay to eat dal daily?

According to the Grains and Legumes Nutrition Council, eating 2-3 servings of legumes per week can reduce the risk of many chronic health issues. But what happens if I eat dal every day, making it a regular staple in your diet? This article explores the comprehensive health outcomes, from digestive wellness to long-term health impacts, of daily dal consumption.