Can I Eat Less and Build Muscle? Separating Fact from Myth
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4 min read
According to a study in the *American Journal of Clinical Nutrition*, a high-protein diet combined with intense resistance training during a calorie deficit can lead to both fat loss and lean mass gain. This concept of 'body recomposition' is often misunderstood, but with the right approach, it is possible to eat less and build muscle simultaneously, especially for certain individuals.
