Tag: Eating less meat

Global meat consumption has more than quadrupled since 1961, putting immense pressure on our planet's resources. This trend prompts a critical question: what if we all ate a bit less meat? The potential ripple effects on our health, the environment, and global sustainability are significant.

According to a 2024 study published in *BMC Medicine*, people who ate a healthy plant-based diet showed significantly slower biological aging compared to those consuming more animal and processed foods. This exciting research has many wondering: does eating less meat make you look younger and promote a healthier, more radiant complexion?

Studies have shown that reducing red and processed meat intake can decrease the risk of chronic diseases like type 2 diabetes and heart disease. So, what happens when you start eating less meat, and how does your body respond to this dietary change?

According to a 2021 survey, 13% of Britons identify as flexitarian. The practice of reducing meat consumption is officially called a flexitarian diet, a term coined from "flexible" and "vegetarian". It is an adaptable approach that emphasizes plant-based foods while allowing the occasional inclusion of meat, fish, or poultry.

According to a 2017 review, following a flexitarian or semi-vegetarian diet can lead to health benefits such as improved blood pressure and reduced risk of type 2 diabetes. So, what is it called when you are vegetarian but eat beef? The most common and accurate term is a 'flexitarian'.