The Surprising Benefits of Eating Long Daily: A Deep Dive into Longan Fruit
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4 min read
According to the USDA, a 100g serving of raw longan provides 93% of the daily recommended intake of Vitamin C, a powerful antioxidant. This nutrient-dense tropical fruit, often called 'long fruit' or the 'dragon's eye,' offers a surprising array of health benefits, making the practice of eating long daily a nutritious addition to your diet.
