Tag: Eating lychees

Approximately 10 lychees, or a 100-gram serving, provides over 100% of the daily recommended intake for vitamin C. So, while packing a nutritional punch, the question remains: can I eat 20 lychees without any concerns, or is there a point where too much of a good thing becomes a problem?

An average adult can safely eat 10-12 fresh lychees per day, according to nutrition experts. While this tropical fruit is packed with nutrients like vitamin C, consuming too many lychees, particularly on an empty stomach, can pose health risks due to certain compounds.

In 2017, an outbreak of severe illness in India among malnourished children was linked to consuming unripe lychees on an empty stomach, caused by the toxins hypoglycin A and MCPG. This tragic incident highlights that yes, you can eat too many lychees, especially under specific circumstances.