Tag: Eating mango

According to research published by the National Institutes of Health, mango peel contains higher concentrations of certain antioxidants and fibers than the flesh. However, this is not the full story, and for many, there are compelling reasons why not eat mango peel, from allergic reactions to pesticide exposure and an unappealing taste.

According to one study, the nutritional profile of a mango changes significantly as it ripens. The question of whether to eat a ripe or unripe mango depends largely on your personal health goals and taste preferences. Both forms of this beloved tropical fruit offer distinct advantages, from boosting immunity to aiding digestion.