Tag: Eating mango peel

While many people discard the peel, mango skin is edible and contains significant nutrients, according to research. However, it also comes with notable drawbacks, including a tough texture, bitter taste, and a compound called urushiol that can cause allergic reactions in some individuals. Determining whether it is advisable to eat mango skin requires a careful look at both the benefits and risks.

According to a study published in *The International Journal of Environmental Research and Public Health*, functional compounds within mango peel, such as mangiferin and beta-carotene, possess antimicrobial, antidiabetic, and anti-inflammatory properties. This discarded fruit part contains a powerful concentration of bioactive compounds, answering the common question of what mango skin helps with beyond just the fruit's pulp.