Tag: Eating mangoes

Did you know one cup of sliced mango provides nearly 67% of your daily vitamin C needs? The question of whether eating three mangoes is healthy is nuanced, balancing rich nutrients against high sugar and calorie content.

According to the USDA, a single cup of sliced mango provides nearly 70% of the recommended daily intake of Vitamin C. This makes Vitamin C the most abundant vitamin in mango, a fact that highlights its role as a potent immune booster and antioxidant.

According to a 2021 study, adults who consume mangoes regularly show improved nutrient intake and overall diet quality compared to non-consumers. But what happens when we eat mango every day, turning this tropical fruit into a dietary staple? This guide explores the day-to-day effects of consistent mango intake on your body.